![]() Lastly, like all the best sleep trackers, S+ features a bank of sleep sounds which will, apparently, get you in the mood for a good kip. Given that an anxious mind is the least compatible state with getting to sleep, it's not a bad idea. The idea is that getting it off your chest and into the real world is often enough to take some of that bad feeling away. ![]() Just before you pop off, you can hit the Mind Clear button and either write down or voice record whatever's been bothering you. What we loved, though, was the mini-stress relieving feature called Mind Clear. Ultimately, it's a better idea to sleep as much as you can but, if you're really terrified of sleep inertia – the technical term for feeling horrible in the morning – well, you might get some use out of this. It's hard to say whether it worked or not because, frankly, we feel like crap at whatever time we're woken in the morning. You choose your ideal time and then give it a window of between 15-30 minutes before in which it can take matters into its own hands. Naturally, S+ also has a smart alarm system that will wake you up when it decides it's a good moment to do so. The big issues there are light, sound and temperature and, again, much like the variables of the sleep questionnaire, all that data gets bundled into the platform behind it for more a holistic sleep analysis. The S+ has a bag of other sensors inside as well, and their job is to measure your sleep environment. So, the bottom line here is, yes, you can have two people using the same S+ but not concurrently. If it were any longer range than that, then there would be issues of the unit getting bodies confused during monitoring which, we're glad to report, was never the case. Of course, whomever is being monitored will need the S+ on their bedside within an easy arm's reach otherwise it's not going to work. They'll need an app and account of their own and once those are set up you can switch simply by who happens to be Bluetooth connected to it at any one time. It's also possible for your significant bed-sharing other to use your S+, but not at the same time. It's perhaps a shade off what the Withings Aura can do but it's easily good enough for home use. Obviously, it's impossible to tell for sure unless you're at a sleep lab in a hospital but it always picked up on those moments when we woke in the night straight after a dream. Technically, it should be a very tricky thing to work out REM compared to deep sleep without a measure of heart rate or an EEG, but accuracy seems to be one of S+'s strong suits. S+ uses what is effectively sonar to watch your breathing patterns and, from that, it can tell what kind of sleep stage you're experiencing and when it changes. Once you've filled that in – it takes a matter of seconds – you're ready to head off to the land of nod. If you're willing to genuinely use these features, there's a heap of benefits, but if you're the type of person who's going to get bored within a week, think carefully before you buy. The idea is that you can then view the sleep data with respect to all these other variables to see if there's any meaningful correlation. When you hit the sleep button on the mobile app, you'll get presented with a questionnaire about what you've been up to: how much caffeine you've had, how many alcoholic drinks, whether life's been stressful and if you've managed to do any exercise. It's designed to analyse your entire sleep routine and that includes what you do during the day. On top of the straight light sleep/heavy sleep/REM sleep measurements that most trackers feature, the S+ has a few very effective extras. It sits on your bedside table taking up far too much room, not looking that great and getting in the way of your glass of water, phone, watch and anything else that you normally reach for while you're in bed. It's effectively a rectangular prism shape made up of a stand and an upper section where all the hardware is housed. So what's it like to sleep beside the S+? We've been letting it watch over us for a few weeks now to see what it's made of. It's the world's first contactless sleep tracker. While some sleep trackers sit on your wrist and others clip devices to your pillow, S+ by ResMed doesn't even need to touch you at all. ResMed sells the gold standard piece of equipment in the treatment of sleep apnea and, fresh from over 25 years of success in that field, it's dreamt up a piece of smart kit to help people with all aspects of shut-eye. While pretty much every fitness tracker claims to help you make more sense of your snoozing, this device has been built by ResMed, a US company that was working in sleep decades before anyone was talking about Fitbit. The S+ is a sleep monitor that promises to analyse and improve your bed time.
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